Consistency beats intensity in after-hours building. Start with a 10-minute warm-up ritual, a 50-minute deep work sprint, a brief reflection, and a shutdown routine that protects sleep. Pre-commit to calendar holds, simplify your tooling, and keep a visible checklist. Prepare materials during lunch to remove evening friction. Align with household agreements, define interruption rules kindly, and protect restoration days so you never outrun your energy. Progress thrives when there is kindness in the schedule.
Consistency beats intensity in after-hours building. Start with a 10-minute warm-up ritual, a 50-minute deep work sprint, a brief reflection, and a shutdown routine that protects sleep. Pre-commit to calendar holds, simplify your tooling, and keep a visible checklist. Prepare materials during lunch to remove evening friction. Align with household agreements, define interruption rules kindly, and protect restoration days so you never outrun your energy. Progress thrives when there is kindness in the schedule.
Consistency beats intensity in after-hours building. Start with a 10-minute warm-up ritual, a 50-minute deep work sprint, a brief reflection, and a shutdown routine that protects sleep. Pre-commit to calendar holds, simplify your tooling, and keep a visible checklist. Prepare materials during lunch to remove evening friction. Align with household agreements, define interruption rules kindly, and protect restoration days so you never outrun your energy. Progress thrives when there is kindness in the schedule.